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Sleep Center

Creating a Healthy Bedtime Routine for a Peaceful Night Sleep

Did you know that 1 in 4 Americans experience insomnia every year? There are many reasons why people have trouble falling or staying asleep. Stress, sleep disorders, or a bad mattress can all wreak havoc on your sleeping routine. If you’re struggling to get the rest you need, could it be that you need to revamp your nighttime rituals? Creating a simple bedtime routine signals your body that it’s time to unwind—and leads to a much better night of sleep.

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Mattress Basics Sleep Center The Problem

The Best Sleep Position for Neck Pain

Are you waking up with debilitating neck pain? Count yourself among the 80% of Americans who struggle with this same problem. You’re not alone in your suffering, but living with untreated neck pain increases the risk of additional health issues down the road. To get rid of the problem for good, you need to understand the cause. In the case of neck pain, there are often several causes. Common causes include stress, poor posture, arthritis, whiplash, colds, and spinal stenosis.

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Mattress Basics The Problem

5 Signs You Absolutely Need a Mattress Protector

You wouldn’t invest in a new car without putting money toward new tires, would you? In the same vein, why would you sink money into a mattress and fail to safeguard it with a mattress protector? Arguably one of the most important parts of your entire bedding collection, this critical piece can keep your mattress clean, sanitary and comfortable, all at once. Are you currently sleeping without one? If so, you could be missing out on an important and integral part of your sleep experience. Today, we’re sharing five signs that it’s time to spring for a new mattress protector, stat.

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Mattress Basics Mattress News The Problem

7 Simple and Easy DIY Mattress Cleaning Tips

The mattress on your bed is what gives you comfort, support, and provides for a good night’s sleep. But your mattress can also be a harbor for all kinds of things that aren’t so pleasant like dust mites, dirt, and even bacteria. Not only is a clean mattress important for good health and hygiene, but it’s also a smart way to protect your investment. Read on for a list of seven helpful mattress cleaning tips you can try to extend the life of your mattress.

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Mattress Basics

How to Find the Perfect Memory Foam Mattress for Your Body

Making sure you’re getting enough good-quality sleep is one of the most important things you can do for your health. Long-term sleep deprivation comes with all manner of health risks, not to mention a lower quality of life. So what are you supposed to do if you spend the whole night tossing and turning on a bed that just isn’t comfortable? 

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Mattress Basics

How to Understand the Relationship Between Your Mattress and Back Pain

About 31 million Americans suffer from low back pain at one time or another. From work injuries to poor posture and weight gain, there are numerous causes of back pain. One culprit you might not consider is your mattress. After all, laying down at night and resting should make your back feel better, not worse, right? The truth is, this depends on the type of mattress you have, what it’s made of, and how firm or soft it is. Other factors like your sleep position and even your pillow can all play a role in exacerbating your back pain instead of relieving it.

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Mattress Basics Mattress News

Master the Mattress Sale: When’s the Best Time to Buy a Mattress?

Buying a new mattress can seem like a daunting process. There are a million options to choose from, and it’s a major purchase. How do you make sure you get the right mattress for the right price? There’s an art to finding the best mattress sale, and a lot of it has to do with timing. If you can catch a mattress store during their biggest sale events, you can save hundreds on your new bed. Read on to discover our guide to getting the best deal on your new mattress.

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DormTopper Mattress Basics

How to Properly Use a Mattress Topper

A new mattress is a major investment that most people only make every 10 years or so.  Whether you’ve just bought a new one or you’re looking to breathe new life into your existing one, a mattress topper can make a world of difference. Still, like many other mattress accessories, it can be challenging to understand how to use this one the right way.

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College Life DormTopper

Hearing School Bells? 10 Dorm Room Essentials to Survive College

While people now attend college at higher rates than ever before, 20 percent of them don’t make it to graduation. Of course, there are many reasons a college student may not graduate. But one small way you can help ensure your success is by buying the right dorm room essentials. Why do dorm essentials make a difference? Your dorm is one of the places you’ll spend the most time in college. You’ll sleep, snack, and socialize in your dorm. And you may also find yourself tackling most of your class reading and assignments in that small space.

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The Problem

Is Something Bugging You? 12 Tips for How to Prevent Bed Bugs in Your Mattress

Did your parents ever tell you, “sleep tight, don’t let the bed bugs bite?” While this is a cute rhyme may not have been alarming at the time, but as an adult, it may strike fear into your heart. This fear is for good reason. Up to 90% of hotels have had bed bug treatment at some point, with many having this treatment in the past year.